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Antioxident Yoghurt & Berry Jar

Recipes - Healthy Alternatives - 3 Week Challenge

“Every now and then, topping up on good bacteria in your gut is a great idea. It can help with digestion, sleep and skin. This dish is a simple but effective way of making sure your gut is happy and you will be too.”

— Jo Gray

KEY INFORMATION

Breakfast is a great time to have this or even as a lunchtime snack. Takes no time at all to prepare!

Serves: 1
Prep Time: 5 Mins
Cook Time: 0 Mins

INGREDIENTS

Blueberries and raspberries (about 150g)

Organic live yogurt ( 150g - Greek style)

1 tbsp vanilla protein powder (optional)

1 tbsp granola (Gluten-free)

INGREDIENTS

Mix the yoghurt and protein powder in a bowl and place in a jar.

Top with the granola and berries.

Ready to eat!

Have this dish as a breakfast, lunch or even a snack or dessert.