Luke Gray, Co-founder
Over the last 35 years Luke Gray has become a leading expert in personal fitness training, working with everyone from mums-to-be to the A-list and professional athletes.
Luke is a passionate advocate for preventative medicine through exercise. His ‘prehab’ approach is something that has evolved over his years working in the industry, creating a unique fusion of physio rehab with strengthening, preventative exercise.
Luke’s Classes: Low Impact HIIT, Feelnoo Prehab, Core is King, Strength 101 Series and more.View Timetable >
Jo Gray, Co-founder
With a background in personal fitness training and sports psychology, Jo is our resident accredited nutritional therapist bringing her own blend of wellness expertise.
Jo believes that her combination of skills gives her the ability to help people in a holistic way to get their head in the right place so that they can keep on track with their physical goals. This is achieved by optimum nutrition, sleep and stress management.
Jo’s Classes: Throw Back Aerobics, Jo is also trained in Modern Pregnancy and leads our team in these classes.View Timetable >
Feelnoo expert instructors
Natalie is a Comprehensive Pilates teacher certified with BASI Pilates.
“A regular practise can help improve balance, flexibility, muscle tone and joint mobility . All you need is a mat, a clear space and most importantly a dedication to improving your health and wellness.”
Natalie’s Classes: Mat-based Pilates Levels 1 - 3 (Prenatal and Postnatal).View Timetable >
MSc Sport Rehabilitation
Bsc (Hons) Nutrition, Exercise and Health
With a professional background in Sports Rehabilitation Hannah has a passion for prehab and is an expert in designing low-impact training routines that achieve powerful results.
Hannah’s Classes: Low Impact HIIT, Stretch & Mobility, Boxercise.View Timetable >
Hannah is a professional dancer and uses her unique skills to help you with strength and flexibility training.
Hannah’s classes will get you strengthening, toning and mobilizing the whole body, so stick with her to improve your all round fitness and well-being.
Hannah’s Classes: Mat-based Pilates Levels 1 - 3 (Prenatal and Postnatal), Legs Bums & Tums.View Timetable >
RYT 400h Yoga Teacher with 10+ years experience.
“I encourage listening to your body and fully respect the fact that each person’s anatomy is unique and individual to them. I firmly believe that you should do what feels good to your body, not focus on what is aesthetically pleasing.
”Zinzi’s Classes: Yoga Flow Level 1 - 3, Yin Yoga.View Timetable >
YTT 200h Yoga Teacher - Accredited Breath Coach
Aimee’s classes combine breathwork with movement.
“I believe that the practice of yoga allows you to tap into your inner energy and wisdom, motivating you to be kinder to yourself and everyone around you.”
Aimee’s Classes: Rise & Shine Yoga Breath-work, Wind Down Yoga Flow, Yoga Level 2.View Timetable >
Candace is a certified Yoga and Pilates teacher with a background in professional dance and personal training. Her classes are always full of energy and provide an upbeat way to exercise to music.
““My teaching style is influenced by my blend of skills and I design my classes to be a dynamic mix of a variety of Pilates, dance and flexible movement .”
Candace’s Classes: Dynamic Movement.View Timetable >