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About the Feelnoo Approach

Energy boosting.

Our specialist peri & menopause classes are designed with you in mind. Our quick 30 minute, easy and powerful classes are all low impact and easy on the joints.

Expert nutrition.

As part of Feelnoo Monthly Membership you’ll gain access to our library of delicious fulfilling recipes, all designed and approved by our qualified expert nutritionists.


Fat burning.

Our low impact exercises are great for combating weight-gain and help to build strong and toned muscles.

Feel balanced.

Get your hormones in check with a regular exercise routine and specific food plan. Be kind to your body – it’s never too late to start!

Peri Menopause

This means ‘the bit before menopause’ and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.

You might feel great one day and then the next you will feel that you are in someone else’s body! You may feel a strong loss of energy, your metabolism and mood will be changeable too.

This is when the fat from your buttocks and thighs decides to transfer to your belly. Don’t worry this can be sorted out with a combination approach - the right food plan and the right movement regime.

Together, we can take control of menopause.

“Feelnoo has helped support me on my journey through menopause, giving me confidence and strength both mentally and physically to feel like me again”

- Jane

The Food Mood Connection

Faux Gin & Tonic
Recipes, Menopause, Healthy Alternatives
Goat’s Cheese Salad
Recipes, Spring, Menopause
Courgette & Avocado Fritters
Recipes, Spring, Menopause

“Our daily mood patterns can make or break our mood “ – Jo Gray


Once you've gone through 12 consecutive months without a menstrual period, you've officially reached menopause, and the peri menopause phase is over.

Join the Feelnoo programme and be part of the community of women all going through the same thing. Together we can do this!