Feelnoo & Menopause
Don’t let menopause press pause on your health and fitness routine!
Menopause is a natural part of a woman’s life cycle. It’s a time when your Oestrogen and progesterone levels decrease. Following menopause, your risk for certain conditions like osteoporosis or cardiovascular disease may increase – but this can be sorted out with a combination of the right food plan and the right movement regime.
Whether you are Peri Menopause, menopause or post-menopause our specialist classes and dietary plans will help you through your journey. Join us for live in conversation with menopause Mondays and feel inspired by other women. Let’s inform ourselves and others to feel confident and powerful.
About the Feelnoo Approach
Our specialist peri & menopause classes are designed with you in mind. Our quick 30 minute, easy and powerful classes are all low impact and easy on the joints.
As part of Feelnoo Monthly Membership you’ll gain access to our library of delicious fulfilling recipes, all designed and approved by our qualified expert nutritionists.
Our low impact exercises are great for combating weight-gain and help to build strong and toned muscles.
Get your hormones in check with a regular exercise routine and specific food plan. Be kind to your body – it’s never too late to start!
This means ‘the bit before menopause’ and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.
You might feel great one day and then the next you will feel that you are in someone else’s body! You may feel a strong loss of energy, your metabolism and mood will be changeable too.
This is when the fat from your buttocks and thighs decides to transfer to your belly. Don’t worry this can be sorted out with a combination approach - the right food plan and the right movement regime.
Together, we can take control of menopause.
The Food Mood Connection
Faux Gin & TonicRecipes, Menopause, Healthy Alternatives
Goat’s Cheese SaladRecipes, Spring, Menopause
Courgette & Avocado FrittersRecipes, Spring, Menopause
“Our daily mood patterns can make or break our mood “ – Jo Gray
“You don’t need a two hour stint in the gym to get results.” - Jo Gray
By joining our Feelnoo programme you can help combat the weight gain that comes with Menopause. Our specially designed classes are a fusion of Low impact HIIT, weights and floor work that are great for burning fat and toning muscles making your body stronger.
Our Pilates classes are great for using your own bodyweight, building strength and stamina, toning arms, legs and core.
You can view our live timetable to make an exercise plan of the classes or sessions you are going to attend this week.
Once you've gone through 12 consecutive months without a menstrual period, you've officially reached menopause, and the peri menopause phase is over.
Join the Feelnoo programme and be part of the community of women all going through the same thing. Together we can do this!