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The benefits of exercise

As well as increasing your energy levels, gentle exercise during pregnancy can also help:

  • Reduce discomforts such as constipation, cramps and backache
  • Make you feel stronger and able to cope with everyday tasks
  • Help you to sleep better
  • Reduce stress and help to fend off any pregnancy blues
  • Keep you looking and feeling good
  • Get your body shape back faster after your baby’s born
  • Prepare you for labour

Member options

100+ Live Classes Every Month

Get unlimited access to our live online classes and library of strength,
yoga, aerobics, prehab, fitness and Pilates classes.

£15 per month · 100+ classes per month · Unlimited access

About Feelnoo

During pregnancy.

As part of Feelnoo Monthly Membership you’ll gain access to our library of delicious fulfilling recipes, all designed and approved by our qualified expert nutritionists.


Whether you’re looking to lose weight, improve your sleep, manage your mental health or are searching for practical advice and information about food and nutrition, we’ve got you covered.


Live classes.

Low impact HIIT classes (High Intensity Interval Training) are great for combating weight gain and building strength.

Low impact exercise.

Over the last 35 years our founder Luke and his qualified team have encouraged thousands of clients to achieve their goals with his upbeat and engaging workouts – enabling women to enjoy exercise throughout their pregnancy and beyond with carefully designed programmes.

Expert training.

Get your hormones in check with a regular exercise routine and by being kind to your body – it’s never too late to start!

Wherever you are.

Whether you’re a complete beginner or want to update your routine, get the full studio experience at home by tuning in to live-streamed workouts daily. Get your body moving with low-impact, functional exercises, free of any strain on your joints.